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Candler Hills Golf Club

3 days ago

#GolfTipOfTheMonth - Eating healthy before, during and after your round may not only benefit your health but also your handicap. Before your round, you’ll need to eat healthy foods that don’t contain extra fat or empty calories. Eating plenty of fruits and vegetables will keep your energy level up for that four-hour round of golf.

Also, be sure to stay hydrated by drinking plenty of water. In order to keep your energy high throughout the round, you’ll want to eat a high-protein snack like nuts or beef jerky every four to five holes. Avoid beer and soda and drink plenty of water or sports drinks to keep fully hydrated.

After your round, you will need to reenergize and recover. Eat a meal high in protein and carbs like steak or chicken with a salad and baked potato. If you’re going to have an after round alcoholic beverage pair it with water. Follow these healthy habits to improve your overall health and lower your scores. ... See MoreSee Less